Fruit Salad in a Pineapple Boat Recipe

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Fruit Salad in a Pineapple Boat
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Ingredients
12
Count
Nutrition
48
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Stand pineapple upright; vertically cut about a third from one side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
  2. Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
  3. In a small bowl, combine the sauce ingredients. Serve with fruit. Yield: 10 servings (1-1/3 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.91 Kcal (201 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.17mg 0%
Sodium 8.39mg 0%
Potassium 169.14mg 4%
Total Carbs 11.75g 4%
Sugars 9.94g 40%
Dietary Fiber 1.31g 5%
Protein 0.98g 2%
Vitamin C 34mg 57%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 50.83 Kcal (213 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.18mg 0%
Sodium 8.9mg 0%
Potassium 179.43mg 4%
Total Carbs 12.46g 4%
Sugars 10.55g 40%
Dietary Fiber 1.39g 5%
Protein 1.04g 2%
Vitamin C 36mg 57%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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