Fruit Dip Recipe

Posted by
Rate It!
Fruit Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup pineapple
  • 1 cup strawberry
  • 1 cup cantaloupe
  • 1 cup watermelon
  • 1 cup cool whip
  • 1 cup yogurt

Directions:

  1. Cut up fruit.
  2. Serve on plate
  3. Mix Cool Whip and yogurt together.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.98 Kcal (318 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 13.75mg 5%
Sodium 15.78mg 1%
Potassium 158.16mg 3%
Total Carbs 9.91g 3%
Sugars 7.36g 29%
Dietary Fiber 1.52g 6%
Protein 1.59g 3%
Vitamin C 19.5mg 33%
Iron 0.1mg 1%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 70.14 Kcal (294 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 6%
Cholesterol 12.7mg 5%
Sodium 14.57mg 1%
Potassium 145.99mg 3%
Total Carbs 9.15g 3%
Sugars 6.79g 29%
Dietary Fiber 1.4g 6%
Protein 1.47g 3%
Vitamin C 18mg 33%
Iron 0.1mg 1%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top