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Strawberry-Pineapple Iceberg Wedges Recipe

Strawberry-Pineapple Iceberg Wedges Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

1 (16-oz.) package fresh strawberries, hulled
1/2 medium pineapple, peeled and cored
1/2 medium honeydew melon
1/4 small cantaloupe
2 tbsp chopped fresh mint
1 head iceberg lettuce, cored and cut into 6 wedges
kosher salt and freshly ground pepper to taste
yogurt-poppy seed dressing

Directions:

Cut first 4 ingredients into 1/4-inch pieces (about 2 cups each cubed strawberries, pineapple, and honeydew melon and 1 cup cubed cantaloupe). Toss with mint.
Arrange 1 lettuce wedge on each of 6 serving plates. Top evenly with fruit mixture. Sprinkle with salt and pepper to taste. Drizzle with Yogurt-Poppy Seed Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.97 Kcal (1423 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	175.27mg	7%
Potassium	2496.67mg	53%
Total Carbs	79.52g	27%
Sugars	65.06g	260%
Dietary Fiber	15.43g	62%
Protein	12.18g	24%
Vitamin C	184mg	307%
Vitamin A	1.5mg	49%
Iron	177.6mg	987%
Calcium	205.3mg	21%

Amount Per 100 g
Calories	27.24 Kcal (114 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.04mg	7%
Potassium	200.06mg	53%
Total Carbs	6.37g	27%
Sugars	5.21g	260%
Dietary Fiber	1.24g	62%
Protein	0.98g	24%
Vitamin C	14.7mg	307%
Vitamin A	0.1mg	49%
Iron	14.2mg	987%
Calcium	16.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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