Directions:
- Stand pineapple upright and cut in half, leaving the top attached. Remove fruit, leaving a 1-in. shell. Chop fruit; set aside 1 cup for salad and refrigerate the remaining fruit for another use.
- In a small bowl, combine mayonnaise and mustard. Stir in the ham, celery, green pepper and reserved pineapple. Spoon into pineapple halves. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.28 Kcal (1136 kJ) | ||
| Calories from fat | 223.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 214.68mg | 9% | |
| Potassium | 114.68mg | 2% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 11.2mg | 62% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.91 Kcal (577 kJ) | ||
| Calories from fat | 113.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 38% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 4% | |
| Sodium | 109.14mg | 9% | |
| Potassium | 58.3mg | 2% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 4.41g | 35% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 3mg | 10% | |
| Iron | 5.7mg | 62% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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