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Chicken Salad in Pineapple Boats Recipe

Chicken Salad in Pineapple Boats Recipe

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Ingredients

Count

Nutrition

3822

Calories

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Ingredients:

Serving

1 pineapple (4 1/4 to 4 1/2 lb.), rinsed
1 lb grilled boned , skinned chicken breasts, cool or cold
2 cups red or black seedless grapes (1 lb.), rinsed and drained
1/4 cup reduced-fat sour cream
3 tbsp lemon juice
2 tbsp dry white wine
1/4 tsp sugar
3 tbsp chopped fresh mint leaves
salt and pepper
fresh mint sprigs (optional)

Directions:

Cut unpeeled pineapple lengthwise into quarters. With a small, sharp knife, cut between flesh and peel of each quarter to release fruit in 1 piece; reserve shell. Trim core from fruit and discard. Cut fruit into 1/2-inch chunks and place in a large bowl.
Cut chicken into 1/4-inch-thick strips 2 to 3 inches long. Add chicken and grapes to pineapple in bowl.
In a small bowl, whisk sour cream, lemon juice, wine, and sugar until smooth. Stir in chopped mint. Pour dressing over fruit and chicken and mix to coat. Add salt and pepper to taste.
Set each pineapple shell, cut side up, on a dinner plate. Spoon 1/4 of the chicken salad into each shell, letting excess spill onto plate. Garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3822.2 Kcal (16003 kJ)
Calories from fat	1092.83 Kcal
		% Daily Value*
Total Fat	121.43g	187%
Cholesterol	20.13mg	7%
Sodium	3619.26mg	151%
Potassium	3549.76mg	76%
Total Carbs	661.62g	221%
Sugars	351.42g	1406%
Dietary Fiber	27.87g	111%
Protein	59.2g	118%
Vitamin C	224.5mg	374%
Vitamin A	2.2mg	74%
Iron	266.4mg	1480%
Calcium	532mg	53%

Amount Per 100 g
Calories	128.52 Kcal (538 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	187%
Cholesterol	0.68mg	7%
Sodium	121.7mg	151%
Potassium	119.36mg	76%
Total Carbs	22.25g	221%
Sugars	11.82g	1406%
Dietary Fiber	0.94g	111%
Protein	1.99g	118%
Vitamin C	7.5mg	374%
Vitamin A	0.1mg	74%
Iron	9mg	1480%
Calcium	17.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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