Cheese and Vegetable Chowder Recipe

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Ingredients:

Serving

6 tbsp margarine
1/4 cup onion, chopped
1 cup green pepper, chopped
1 cup carrot, sliced
1 cup potato, diced
1 (10 oz) package frozen peas
5 tbsp flour
2 3/4 cups water
2 tbsp instant chicken broth
3 cups sharp cheddar cheese, grated
2 cups milk

Directions:

In a heavy pan, melt margarine, add vegtables and cook over medium heat, covered. Stir frequently for 20 to 25 minutes. Remover from heat and stir in flour, water, and bouillion. Bring just to boiling, stirring constantly. Remove from heat and gradually stir in cheese until melted. Cook over medium heat if necessary to melt cheese. Gradually add milk. Season with salt and pepper. Bring to just a boil but do not boil. Serve with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.28 Kcal (1835 kJ)
Calories from fat	277.65 Kcal
		% Daily Value*
Total Fat	30.85g	47%
Cholesterol	61.97mg	21%
Sodium	622.43mg	26%
Potassium	352.56mg	8%
Total Carbs	23.43g	8%
Sugars	7.04g	28%
Dietary Fiber	3.03g	12%
Protein	18.84g	38%
Vitamin C	23.3mg	39%
Vitamin A	1.8mg	59%
Iron	0.8mg	4%
Calcium	554.1mg	55%

Amount Per 100 g
Calories	104.41 Kcal (437 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	47%
Cholesterol	14.76mg	21%
Sodium	148.29mg	26%
Potassium	83.99mg	8%
Total Carbs	5.58g	8%
Sugars	1.68g	28%
Dietary Fiber	0.72g	12%
Protein	4.49g	38%
Vitamin C	5.5mg	39%
Vitamin A	0.4mg	59%
Iron	0.2mg	4%
Calcium	132mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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