Directions:
- In large Dutch oven heat oil over medium heat.
- Add meat; brown well.
- Add onion and garlic; saute until transparent.
- Add 4 cups water (slightly less if using pressure cooker) and tomato sauce.
- Add bay leaves, thyme, salt and pepper.
- Bring to a boil; cover, reduce heat and simmer 45 minutes.
- Add carrots, potatoes and peas.
- Cover and cook 30 minutes on medium low or until vegetables are tender.
- Add corn starch slurry if sauce is too watery.
- Bring stew to a boil, stirring constantly.
- Boil 1 minute.
- Add Maggi seasoning and serve with crusty rolls.
- **Note-Time can be reduced if cooking in a pressure cooker.
- However, please check your pressure cooker instruction booklet for proper times.
- Each pressure cooker is different.
- Mine reduces time by 1/3.
- Some others reduce cooking time by 2/3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.73 Kcal (1468 kJ) | ||
| Calories from fat | 163.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1149.72mg | 48% | |
| Potassium | 755.21mg | 16% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.9mg | 22% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.91 Kcal (289 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 28% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 7% | |
| Sodium | 225.89mg | 48% | |
| Potassium | 148.38mg | 16% | |
| Total Carbs | 8.03g | 14% | |
| Sugars | 2.09g | 43% | |
| Dietary Fiber | 1.27g | 26% | |
| Protein | 1.69g | 17% | |
| Vitamin C | 2mg | 17% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.8mg | 22% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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