Directions:
- Brown ground chuck and onion in soup kettle until meat is no longer pink and is broken up good.
- Add the remaining ingredients.
- Bring to a boil; reduce heat and simmer about 45 minutes until vegetables are tender.
- Serve with crackers or Irish bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 210.24mg | 9% | |
| Potassium | 456.51mg | 10% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.06 Kcal (256 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 12% | |
| Sodium | 99.78mg | 9% | |
| Potassium | 216.65mg | 10% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 6.77g | 29% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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