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Great Northern Bean, Ham and Vegetable Chowder Recipe

Great Northern Bean, Ham and Vegetable Chowder Recipe

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Great Northern Bean, Ham and Vegetable Chowder

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Ingredients:

Serving

Directions:

Soak beans overnight in water to cover by 2 inches.
Drain beans.
Add water to cover beans by 1 inch.
Cook beans with ham hocks (I use a ham bone with some meat) for at least 2 hours on low heat. Remove ham bone from beans and let cool.
Add all other ingredients.
Remove ham from the bone and return ham to the bean mixture. Cook until vegetables are tender, about 30 minutes to 1 hour.
Freezes well.
Note: I submitted this to a family cookbook and it is the recipe that everyone loves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.81 Kcal (2499 kJ)
Calories from fat	240.18 Kcal
		% Daily Value*
Total Fat	26.69g	41%
Cholesterol	120.18mg	40%
Sodium	346.21mg	14%
Potassium	1289.87mg	27%
Total Carbs	42.42g	14%
Sugars	5.61g	22%
Dietary Fiber	10.78g	43%
Protein	45.31g	91%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	5%
Iron	7.4mg	41%
Calcium	188.1mg	19%

Amount Per 100 g
Calories	217.14 Kcal (909 kJ)
Calories from fat	87.39 Kcal
		% Daily Value*
Total Fat	9.71g	41%
Cholesterol	43.73mg	40%
Sodium	125.96mg	14%
Potassium	469.31mg	27%
Total Carbs	15.43g	14%
Sugars	2.04g	22%
Dietary Fiber	3.92g	43%
Protein	16.48g	91%
Vitamin C	5mg	23%
Vitamin A	0.1mg	5%
Iron	2.7mg	41%
Calcium	68.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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