Cheesy Bean and Vegetable Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups frozen broccoli carrots cauliflower mix
1 tsp onion powder
1/8 tsp garlic powder
2 cups milk
1 (16 oz) can pork and beans, drained
1/2 lb cheese spread, cubed

Directions:

Combine vegetables, seasonings and milk in 2-quart microwaveable casserole, cover. Microwave at High 7 minutes, stirring once after 4 minutes.
Stir in beans and cheese. Microwave at High 5 to 6 minutes or until vegetables are tender.
Stir halfway through cooking and again before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.79 Kcal (623 kJ)
Calories from fat	82.64 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	19.37mg	6%
Sodium	488.23mg	20%
Potassium	179.5mg	4%
Total Carbs	8.55g	3%
Sugars	6.84g	27%
Dietary Fiber	2.71g	11%
Protein	8.5g	17%
Vitamin C	0.1mg	0%
Calcium	235.7mg	24%

Amount Per 100 g
Calories	81.66 Kcal (342 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	14%
Cholesterol	10.63mg	6%
Sodium	267.94mg	20%
Potassium	98.51mg	4%
Total Carbs	4.69g	3%
Sugars	3.76g	27%
Dietary Fiber	1.49g	11%
Protein	4.67g	17%
Calcium	129.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almost Instantaneous Corn Chowder

Ramen noodles, broken up, with flavor packet (note -- jus... and 10 more..
Mexicali Black Grouper

Tropical foods mexicali fire, Panko bread crumbs and 32 more..
Beer Cheese Soup

Whole milk, Beer (divided ), Cheese spread , plus and 5 more..
Crispy Oven Fried Chicken

Milk , nofat, Poultry seasoning, Cornflakes, crumbled and 9 more..
Perfect Fried Pork Chops

Milk, Salt, Flour, Onion powder, Garlic powder, Cayenne and 5 more..
Gyros

Onion powder, Garlic powder, Dried oregano and 16 more..
Jerky Lover's Jerky - Sweet, Hot and Spicy!

Onion powder, Garlic powder and 10 more..
Mouthwatering Whiskey Grill Glaze

Onion powder, Garlic powder, Hot pepper sauce and 5 more..
Chicken Nepiev

Onion powder, Garlic powder and 6 more..
Creole Seasoning Blend

Onion powder, Garlic powder, Dried oregano, Dried basil and 6 more..
Candied Curried Pecans

Onion powder, Garlic powder, Coarse kosher salt and 5 more..
The Best Creole/Cajun Seasoning Mix

Onion powder, Garlic powder, Dried oregano, Dried basil and 6 more..
Tgi Friday's Original Jack Daniel's Sauce

Onion powder, Garlic powder, Tabasco sauce and 5 more..
Pork Chop Rub

Onion powder, Garlic powder, Oregano, Dried chives and 2 more..
Quick Chicken Marinade

Onion powder, Garlic powder, Dried oregano, Dried basil and 5 more..
No Salt Seasoning

Onion powder, Garlic powder, Paprika, Ground mustard and 3 more..