Directions:
- Combine all (except spinach & lemon juice) in crockpot.
- Cook: Low 8-10 hrs, or High 4-6 hours.
- Add spinach & lemon juice & cook on high 20 min more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.98 Kcal (586 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 706.64mg | 29% | |
| Potassium | 688.25mg | 15% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.33 Kcal (186 kJ) | ||
| Calories from fat | 1.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 223.8mg | 29% | |
| Potassium | 217.97mg | 15% | |
| Total Carbs | 7.62g | 8% | |
| Sugars | 1.2g | 15% | |
| Dietary Fiber | 3.28g | 41% | |
| Protein | 2.74g | 17% | |
| Vitamin C | 6.6mg | 34% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 17% | |
| Calcium | 30.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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