Directions:
- Heat oil in a large soup pot.
- Saute onion & green pepper until onion slices are translucent.
- Add carrots, potatoes, celery & spices.
- Mix well.
- Add stock & simmer for 15 min until potatoes & carrots are soft.
- Add turkey, corn.
- Heat thoroughly but don't boil.
- Just before serving stir in parsley.
- May add salt & pepper at this time to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.76 Kcal (1481 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 92.38mg | 31% | |
| Sodium | 552.79mg | 23% | |
| Potassium | 969.64mg | 21% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 35.77g | 72% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 16% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 31% | |
| Sodium | 107.14mg | 23% | |
| Potassium | 187.94mg | 21% | |
| Total Carbs | 6.05g | 10% | |
| Sugars | 2.07g | 43% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 6.93g | 72% | |
| Vitamin C | 2.2mg | 19% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.4mg | 11% | |
| Calcium | 12.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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