Directions:
- In a large sauce pan with a little bit of butter, saute onion, celery, carrot and garlic.
- In another small pan make a rue with butter and flour; cook down for about 3 minutes over medium heat.
- Remove from heat and slowly whisk in half and half cream.
- Return to medium heat; add chicken broth and broccolli.
- Cover and bring to barely a simmer.
- Remove from heat and blend with hand blender.
- Return to heat and simmer for about 10 minutes.
- Remove from heat, add salt and pepper, nutmeg, and cheddar cheese.
- Stir cheese in and return to low-medium heat until heated through.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.56 Kcal (1342 kJ) | ||
| Calories from fat | 223.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 609.48mg | 25% | |
| Potassium | 437.52mg | 9% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 281.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 80.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 38% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 23% | |
| Sodium | 218.79mg | 25% | |
| Potassium | 157.06mg | 9% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 3.55g | 20% | |
| Vitamin C | 19mg | 88% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 101mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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