Tortellini and Vegetable Chowder Recipe

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Ingredients:

Serving

2 (14 oz) cans reduced-sodium chicken broth
1 (16 oz) package loose-pack frozen broccoli carrots cauliflower mix
1 (9 oz) refrigerated tortellini
2 cups milk
1/4 cup all-purpose flour
1 tsp dried basil, crushed
1 cup shredded process smoked gouda cheese

Directions:

In a large saucepan combine broth and frozen vegetables. Bring to a boil.
Stir in tortellini, return to boil, reduce heat, and simmer about 5 minutes or until vegetables are tender.
Meanwhile, in a screw-top jar combine about half of the milk and all of the flour. Cover and shake well. Add to broth mixture, add remaining milk and basil.
Cook and stir until thickened and bubbly. Cook and stir for one more minute.
Stir in cheese until melts. If desired, season to taste with fresh ground black pepper and salt.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.93 Kcal (1369 kJ)
Calories from fat	206.29 Kcal
		% Daily Value*
Total Fat	22.92g	35%
Cholesterol	3.62mg	1%
Sodium	1219.07mg	51%
Potassium	148.28mg	3%
Total Carbs	10.32g	3%
Sugars	9.77g	39%
Dietary Fiber	0.3g	1%
Protein	3.75g	8%
Iron	0.3mg	1%
Calcium	111mg	11%

Amount Per 100 g
Calories	232.53 Kcal (974 kJ)
Calories from fat	146.72 Kcal
		% Daily Value*
Total Fat	16.3g	35%
Cholesterol	2.57mg	1%
Sodium	867.05mg	51%
Potassium	105.46mg	3%
Total Carbs	7.34g	3%
Sugars	6.95g	39%
Dietary Fiber	0.21g	1%
Protein	2.67g	8%
Iron	0.2mg	1%
Calcium	78.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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