Ingredients:
- 4 chicken breasts or 4 boneless pork chops (i usually guess on the amount i need depending on how many people will be eating)
Directions:
- Frying the chicken (or pork): Cut up chicken (or pork) into small pieces.
- Mix breading ingredients (it will be runny).
- Dip each piece of meat into the breading then place into the oil until it turns brown.
- Make sure the meat has enough time to cook before removing it.
- Drain the fried chicken (or pork) and set aside, or place a cover over them to keep them warm.
- Sauce: Melt the margarine in a frying pan, and add the onion, green pepper and sliced carrots.
- I often add other peppers or snow peas as well.
- Once the veggies are cooked stir in the rest of the ingredients EXCEPT the pineapple.
- Cook until it boils and add cornstarch if it is too runny.
- Finally add the Pineapple for the last 5 min.
- Of cooking time.
- Finally: Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.17 Kcal (2881 kJ) | ||
| Calories from fat | 318.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.34g | 54% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1532.06mg | 64% | |
| Potassium | 388.9mg | 8% | |
| Total Carbs | 86.1g | 29% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 217.81 Kcal (912 kJ) | ||
| Calories from fat | 100.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 54% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 2% | |
| Sodium | 484.91mg | 64% | |
| Potassium | 123.09mg | 8% | |
| Total Carbs | 27.25g | 29% | |
| Sugars | 9.44g | 119% | |
| Dietary Fiber | 2.01g | 25% | |
| Protein | 2.88g | 18% | |
| Vitamin C | 11.3mg | 60% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 11% | |
| Calcium | 46.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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