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Cheese and Broccoli Tart Recipe

Cheese and Broccoli Tart Recipe

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Ingredients:

Serving

1 (9 inch) unbaked pie shells
1 cup frozen chopped broccoli
2 cups swiss cheese, grated
1/4 red onion, peeled and finely chopped
3 eggs
1/4 cup low-fat milk
1/2 tsp salt
1 pinch black pepper

Directions:

Preheat oven to 425 degrees. Bake pie shell for 5 minutes, then remove from oven and set aside. Reduce heat to 375 degrees.
Microwave broccoli in a microwave-safe bowl for about 3 minutes at full power, or until thawed. Drain well in colander.
Sprinkle 1 cup of swiss chees over pie shell. Top with broccoli and onion.
In a small bowl, beat eggs until blended. Stir in milk, salt, and pepper, and pour over broccoli. Sprinkle on remaining cheese.
Bake for 25 minutes, or until tart is golden brown and puffy.
Let stand for about 10 minutes before serving warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.11 Kcal (1068 kJ)
Calories from fat	149.16 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	122.83mg	41%
Sodium	362.73mg	15%
Potassium	166.27mg	4%
Total Carbs	11.1g	4%
Sugars	2.56g	10%
Dietary Fiber	1.08g	4%
Protein	16.27g	33%
Vitamin C	15.1mg	25%
Iron	0.9mg	5%
Calcium	390.5mg	39%

Amount Per 100 g
Calories	201.21 Kcal (842 kJ)
Calories from fat	117.64 Kcal
		% Daily Value*
Total Fat	13.07g	25%
Cholesterol	96.87mg	41%
Sodium	286.08mg	15%
Potassium	131.14mg	4%
Total Carbs	8.76g	4%
Sugars	2.02g	10%
Dietary Fiber	0.85g	4%
Protein	12.83g	33%
Vitamin C	11.9mg	25%
Iron	0.7mg	5%
Calcium	308mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

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