Directions:
- Preheat oven to 400.
- Prick pie shells all over with a fork and bake 15 minutes until lightly browned. (Laura skips this step if using frozen pie shells.).
- In skillet, melt butter, add onion and cook until soft.
- Squeeze spinach to remove excess water. Add spinach to onion and toss over heat until water evaporates. Remove from heat.
- Mix remaining ingredients in bowl. Add spinach/onion mixture and mix until it resembles green and white marble. .
- Divide mixture evenly into two pie shells. Reduce oven temperature to 350 and bake about 45 minutes (variable).
- Cool pies to room temperature and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.38 Kcal (529 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 89.56mg | 30% | |
| Sodium | 418.75mg | 17% | |
| Potassium | 99.29mg | 2% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.68 Kcal (748 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 13% | |
|---|---|---|---|
| Cholesterol | 126.63mg | 30% | |
| Sodium | 592.06mg | 17% | |
| Potassium | 140.39mg | 2% | |
| Total Carbs | 11.71g | 3% | |
| Sugars | 1.97g | 6% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 6.96g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 72mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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