Easy Quiche Recipe

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Ingredients:

Serving

4 large eggs
3/4 cup 1% low-fat milk
1/4 tsp salt
1/4 tsp pepper
1 dash hot sauce
1 dash dijon mustard
2 tbsp parmesan cheese, grated
1 1/2 cups ham, chopped (great use
1 1/2 cups sharp cheddar cheese, shredded
3 tbsp shallots, minced and sauteed until tender
1/4 cup tomato, seeded and diced
9 inches deep dish pie shells, thawed

Directions:

In a bowl mix the eggs, milk, parmesan cheese and the seasonings. Beat with a wire whisk until well combined.
Add in the cheddar, ham, cooked shallots, and the tomato. Mix with a spoon.
Pour into the pie crust and bake at 350 degrees for 45 minutes, (I place it on a cookie sheet).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1917.73 Kcal (8029 kJ)
Calories from fat	1109.66 Kcal
		% Daily Value*
Total Fat	123.3g	190%
Cholesterol	198.56mg	66%
Sodium	2293.84mg	96%
Potassium	617.74mg	13%
Total Carbs	164.08g	55%
Sugars	2.13g	9%
Dietary Fiber	3.61g	14%
Protein	42.92g	86%
Vitamin C	1.3mg	2%
Vitamin A	0.6mg	20%
Iron	8.1mg	45%
Calcium	352.2mg	35%

Amount Per 100 g
Calories	359.84 Kcal (1507 kJ)
Calories from fat	208.22 Kcal
		% Daily Value*
Total Fat	23.14g	190%
Cholesterol	37.26mg	66%
Sodium	430.41mg	96%
Potassium	115.91mg	13%
Total Carbs	30.79g	55%
Sugars	0.4g	9%
Dietary Fiber	0.68g	14%
Protein	8.05g	86%
Vitamin C	0.2mg	2%
Vitamin A	0.1mg	20%
Iron	1.5mg	45%
Calcium	66.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.