Chicken and Spinach Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (9 inch) unbaked pie shells
1 cup shredded swiss cheese
1 cup chopped cooked chicken
1 (10 oz) package frozen chopped spinach, cooked and well drained
1/4 cup finely chopped onion
2 eggs, lightly beaten
3/4 cup low-fat mayonnaise
1/4 tsp salt
1/8 tsp pepper
1/4 cup 1% low-fat milk
1/2 tsp dried basil leaves

Directions:

Preheat oven to 375 degrees.
Pierce pastry shell thoroughly with a fork.
Bake at 375 degrees for 10 minutes.
In a large bowl mix chicken, onion, cheese, and spinach.
Spoon into pastry shell.
In a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth.
Pour over chicken mixture.
Bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.46 Kcal (1003 kJ)
Calories from fat	147.26 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	71.48mg	24%
Sodium	332.6mg	14%
Potassium	155.81mg	3%
Total Carbs	13.83g	5%
Sugars	2.47g	10%
Dietary Fiber	0.38g	2%
Protein	10.24g	20%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	225.61 Kcal (945 kJ)
Calories from fat	138.74 Kcal
		% Daily Value*
Total Fat	15.42g	25%
Cholesterol	67.35mg	24%
Sodium	313.37mg	14%
Potassium	146.8mg	3%
Total Carbs	13.03g	5%
Sugars	2.33g	10%
Dietary Fiber	0.36g	2%
Protein	9.65g	20%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	128.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swiss Cheese and Spinach Quiche

Swiss cheese, grated, Flour and 7 more..
Beef Cabbage Roll-Ups

Head cabbage, Potato, peeled and shredded and 12 more..
Vegetable Kugel

Frozen spinach, thawed and drained, Onions, chopped and 12 more..
Quiche Lorraine - Sort Of

Frozen pie shells (or your own ), Lean bacon and 7 more..
Turkey Burgers

Grated onion, Egg, Milk (i use soy), Salt, Pepper and 2 more..
Cheddar Stuffed Meatballs

Chopped onion, Beaten egg, Garlic powder, Salt, Pepper and 3 more..
Chicken and Spinach Quiche

Shredded cheddar cheese, divided, Unbaked 9 inch pie shell and 7 more..
Mansaka

Shortening, Ground beef, Sliced onion, Garlic, minced and 11 more..