Directions:
- In a large bowl, combine the corn bread mix, eggs, milk and yogurt until blended. Stir in corn and cheese. Pour into a greased 13-in. x 9-in. baking dish.
- Bake at 400° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cut into squares. Serve warm. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 11% | |
| Sodium | 71.52mg | 3% | |
| Potassium | 49.65mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.47 Kcal (509 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 4% | |
|---|---|---|---|
| Cholesterol | 85.36mg | 11% | |
| Sodium | 180.85mg | 3% | |
| Potassium | 125.55mg | 1% | |
| Total Carbs | 7.74g | 1% | |
| Sugars | 4.03g | 6% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.36g | 6% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 159.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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