Directions:
- In a large bowl, combine the corn bread mix, egg and milk. Spread into a greased 13-in. x 9-in. baking pan. Bake at 400° for 9-11 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
- Cut corn bread into 1-1/2 in. squares. Top each with spinach, crawfish, mayonnaise and a jalapeno slice. Yield: 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.01 Kcal (113 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 5% | |
| Sodium | 52.38mg | 2% | |
| Potassium | 49.08mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.7 Kcal (363 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 2% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 5% | |
| Sodium | 168.15mg | 2% | |
| Potassium | 157.54mg | 1% | |
| Total Carbs | 6.43g | 1% | |
| Sugars | 3.33g | 4% | |
| Dietary Fiber | 1.47g | 2% | |
| Protein | 6.68g | 4% | |
| Vitamin C | 55.2mg | 29% | |
| Iron | 0.9mg | 2% | |
| Calcium | 33mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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