Directions:
- In a large bowl, combine the corn bread mixes, milk and eggs. Pour half of the batter into an 11-in. x 7-in. baking dish coated with cooking spray. Layer with ham and cheese; carefully spread remaining batter over the top.
- Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 19% | |
| Sodium | 260.78mg | 11% | |
| Potassium | 88.11mg | 2% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.56g | 6% | |
| Protein | 8.25g | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.9 Kcal (770 kJ) | ||
| Calories from fat | 107.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 11% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 19% | |
| Sodium | 441.83mg | 11% | |
| Potassium | 149.29mg | 2% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 2.65g | 6% | |
| Protein | 13.97g | 16% | |
| Iron | 0.9mg | 3% | |
| Calcium | 248.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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