Directions:
- Beat eggs in a bowl with milk, chopped onions, crushed garlic, salt, and pepper. To make the omelet fluffy, whisk the eggs until thoroughly beaten. The more air the more they fluff.
- Shred cheese and chop green chili. Mix together.
- Heat oil coated skillet to medium/high.
- When the skillet gets hot add the egg mixture to the skillet.
- With a spatula, push the egg away from the edge of the skillet towards the center, you want to let the uncooked eggs to run under the cooked egg
- When the egg stats to turn white and the edge gets a little crispy add the Cheese and Green Chili over the egg.
- Then fold the egg in half making a half-moon with cheese an chili in the middle.
- Cook for 1/2 minute to a minute making sure it does not stick to the skillet.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.7 Kcal (1703 kJ) | ||
| Calories from fat | 243.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Cholesterol | 685.71mg | 229% | |
| Sodium | 1619.21mg | 67% | |
| Potassium | 488.29mg | 10% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 32.67g | 65% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 4.4mg | 24% | |
| Calcium | 401.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 78.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 42% | |
|---|---|---|---|
| Cholesterol | 221.2mg | 229% | |
| Sodium | 522.32mg | 67% | |
| Potassium | 157.51mg | 10% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 10.54g | 65% | |
| Vitamin C | 16.3mg | 84% | |
| Iron | 1.4mg | 24% | |
| Calcium | 129.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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