Directions:
- In a large bowl, combine the corn bread mix, egg and milk until blended. Spread into a greased 9-in. square baking dish.
- Bake at 350° for 15 minutes. Combine taco meat and beans; spread over corn bread. Combine sour cream, 1 cup cheese and onion; spread over meat mixture.
- Bake for 20-25 minutes longer or until heated through and cheese is melted. Sprinkle with the tomato, lettuce, olives and remaining cheese. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.47 Kcal (1622 kJ) | ||
| Calories from fat | 218.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 1154.79mg | 48% | |
| Potassium | 562.65mg | 12% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 412.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 37% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 55% | |
| Sodium | 437.94mg | 48% | |
| Potassium | 213.38mg | 12% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 12.49g | 66% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.3mg | 19% | |
| Calcium | 156.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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