Directions:
- In a large bowl, combine the corn bread mix, eggs, milk and chilies until blended. Pour into a greased 13-in. x 9-in. baking pan. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
- In a large bowl, combine the beans, corn, tomatoes, green pepper, onion and 2 cups cheese. In a small bowl, whisk the water, vinegar, oil and taco seasoning. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 2 hours.
- Cut corn bread into 1-in. cubes. In a large serving bowl, layer the corn bread, bean mixture and remaining cheese. Serve immediately. Yield: 18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.36 Kcal (621 kJ) | ||
| Calories from fat | 79.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 10% | |
| Sodium | 203.87mg | 8% | |
| Potassium | 135.51mg | 3% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.83 Kcal (786 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 14% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 10% | |
| Sodium | 258.09mg | 8% | |
| Potassium | 171.55mg | 3% | |
| Total Carbs | 16.32g | 4% | |
| Sugars | 4.63g | 15% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 5.77g | 9% | |
| Vitamin C | 12.5mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 65.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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