Directions:
- Preheat oven to 400°.
- Combine first five ingredients in a large bowl, stirring until dry ingredients are moistened. Spoon into an 8-inch square baking dish coated with cooking spray. Sprinkle top of batter with pumpkinseeds. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.15 Kcal (147 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 62.38mg | 3% | |
| Potassium | 87.64mg | 2% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 2% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 1% | |
| Sodium | 310.99mg | 3% | |
| Potassium | 436.92mg | 2% | |
| Total Carbs | 26.29g | 2% | |
| Sugars | 9.59g | 8% | |
| Dietary Fiber | 5.65g | 5% | |
| Protein | 7.06g | 3% | |
| Vitamin C | 6.4mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 145.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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