Directions:
- In a bowl, combine the corn bread mix, egg and milk just until blended. Stir in cheese and chilies.
- Coat muffin cups with nonstick cooking spray or use paper liners; fill three-fourths full with batter. Bake at 400 degrees F for 20-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.16 Kcal (181 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 9% | |
| Sodium | 73.13mg | 3% | |
| Potassium | 41.35mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.36 Kcal (609 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 4% | |
|---|---|---|---|
| Cholesterol | 91.98mg | 9% | |
| Sodium | 246.3mg | 3% | |
| Potassium | 139.27mg | 1% | |
| Total Carbs | 7.21g | 1% | |
| Sugars | 3.74g | 4% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 9.63g | 6% | |
| Vitamin C | 29mg | 14% | |
| Iron | 0.9mg | 1% | |
| Calcium | 209.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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