Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 8x8 inch casserole dish and set aside.
- Beat together the eggs and milk. Add seasoning salt, ham, Cheddar cheese, Mozzarella cheese and minced onion. Pour into prepared casserole dish.
- Bake uncovered at 350 degrees F (175 degrees C) for 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.29 Kcal (1090 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 350.64mg | 117% | |
| Sodium | 1122.54mg | 47% | |
| Potassium | 307.63mg | 7% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 368.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 128.09 Kcal (536 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 21% | |
|---|---|---|---|
| Cholesterol | 172.55mg | 117% | |
| Sodium | 552.4mg | 47% | |
| Potassium | 151.38mg | 7% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 12.51g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 181.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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