Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch glass baking dish.
- Beat eggs in a large bowl; stir in the milk. Stir in the potatoes, ham and cheese. Season to taste and pour into prepared pan.
- Bake in preheated oven for 45 to 50, until knife inserted in middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.18 Kcal (1169 kJ) | ||
| Calories from fat | 122.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 247.51mg | 83% | |
| Sodium | 587.71mg | 24% | |
| Potassium | 427.68mg | 9% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 122.57 Kcal (513 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 21% | |
|---|---|---|---|
| Cholesterol | 108.67mg | 83% | |
| Sodium | 258.03mg | 24% | |
| Potassium | 187.77mg | 9% | |
| Total Carbs | 7.98g | 6% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 9.68g | 44% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 100mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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