Directions:
- In a 2 quart saucepan, heat olive oil over low heat, add onion, celery and carrots. Cook until tender, but not soft.
- Sprinkle vegetables w/flour and stir quickly to combine; gradually stir in water.
- Add chicken granules and stir constantly, bringing to a boil.
- Add broccoli and cauliflower and cook, stirring for about 3 minutes
- Add milk and cheese. Continue stirring until cheese melts.
- Reduce heat to low and add remaining ingredients and cook until thoroughtly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 453.27mg | 19% | |
| Potassium | 247.73mg | 5% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 10% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 4% | |
| Sodium | 255.41mg | 19% | |
| Potassium | 139.59mg | 5% | |
| Total Carbs | 10.1g | 6% | |
| Sugars | 2.21g | 16% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 4.07g | 14% | |
| Vitamin C | 11.1mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 48.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brat, Beer and Cheese Soup
Olive oil, Onion, minced, Celery, minced, Carrot, sliced and 13 more.. -
Cheesy Bratwurst and Beer Soup
Olive oil, Chopped onion, Celery, finely chopped and 15 more.. -
Creamy Vegan Corn Chowder
Olive oil, Onion, chopped, Celery, chopped and 11 more.. -
Jamie's Minestrone
Olive oil, Garlic, chopped, Onions, chopped and 16 more.. -
Spicy Bean Soup
Olive oil, Onions, chopped and 20 more.. -
Chipotle Shrimp and Corn Chowder
Thick sliced bacon, diced, Onion, diced, Celery, diced and 12 more.. -
Brat, Beer and Cheese Soup
Bratwursts , fully cooked, Olive oil and 15 more.. -
Minestrone, Jamie's
Oil, Garlic, chopped, Onions, chopped, Celery, chopped and 14 more.. -
Beer Cheese Soup
Sausage, sliced (optional, but very good ), Olive oil and 9 more.. -
Full Minestrone Soup
Seashell pasta, Grated parmesan cheese for topping and 16 more.. -
Super Yum Veggie Soup
Dried small pasta (i used mini bow ties), Olive oil and 14 more.. -
Vegetarian Goulash
Olive oil, Onion, thinly sliced, Celery, chopped and 12 more.. -
Broccoli Cheese Soup :)
Water, Chicken bouillon cube, Frozen chopped broccoli and 9 more.. -
Creamy Cauliflower Soup
Cauliflower, Water, Celery, chopped, Onion, chopped and 8 more.. -
Best Cream of Potato Soup
Onion, chopped, Chopped celery, Chopped carrots and 16 more.. -
Chicken Vegetable Barley Soup
Olive oil, White onion, chopped, Stalks celery, chopped and 11 more..
Also Try
-
-
-
-
-
-
-
-
Chicken Soup for a Family's Soul
Whole chickens, Onion, chopped, Carrots, thinly sliced and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
