Directions:
- Heat the olive oil in a large skillet over medium heat.
- Saute the onion, celery and mushrooms 5 minutes, or until just tender.
- Mix in the green pepper and veggie crumbles, and saute 5 minutes more, until the pepper is tender. Mix in the garlic and paprika.
- Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, caraway seeds and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened.
- Just before serving, stir in the sugar, and season with salt and pepper.
- Serve with egg noodles or rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.57 Kcal (949 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 374.14mg | 16% | |
| Potassium | 569.35mg | 12% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 27.2mg | 151% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.44 Kcal (345 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 136.13mg | 16% | |
| Potassium | 207.16mg | 12% | |
| Total Carbs | 7.66g | 7% | |
| Sugars | 2.61g | 29% | |
| Dietary Fiber | 2.14g | 24% | |
| Protein | 4.08g | 22% | |
| Vitamin C | 24.5mg | 112% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 9.9mg | 151% | |
| Calcium | 45.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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