Ingredients:
- 2 celery stalks , cut into 1/2-inch pieces
- 1 carrot, peeled and cut into 1/2-inch pieces
- 1 red bell pepper , cut into 1/2-inch pieces
- 2 zucchini , cut crosswise into 1/2-inch thick rounds
- 2 yellow squash , cut crosswise into 1/2-inch thick rounds
Directions:
- Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes.
- Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes.
- Stir in the tomatoes with their juices, tomato juice, tomato paste and 2 teaspoons of salt.
- Add the broth, garbanzo beans, cannellini beans, and lentils.
- Stir in the broccoli, zucchini, and yellow squash.
- Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes.
- Season the stew to taste with more salt, if desired.
- Garnish with parmesan cheese and fresh basil, desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.6 Kcal (1263 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 1266.29mg | 53% | |
| Potassium | 857.8mg | 18% | |
| Total Carbs | 48.63g | 16% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8mg | 44% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.01 Kcal (310 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 11% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 310.75mg | 53% | |
| Potassium | 210.5mg | 18% | |
| Total Carbs | 11.93g | 16% | |
| Sugars | 2.11g | 34% | |
| Dietary Fiber | 2.32g | 38% | |
| Protein | 3.31g | 27% | |
| Vitamin C | 10.9mg | 74% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 44% | |
| Calcium | 27.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Bean Soup
Olive oil, Onions, chopped and 23 more.. -
Spicy Bean Soup
Olive oil, Onions, chopped and 24 more.. -
Unsloppy Joes
Olive oil, Chopped onion, Chopped celery, Chopped carrots and 9 more.. -
Quinoa Vegetarian Chili
Olive oil, Yellow onions, diced, Stalks celery, sliced and 14 more.. -
Chili non Carne
Olive oil, Chopped onion, Chopped celery, Diced carrot and 9 more.. -
Wheat Berry Soup with White Beans and Rosemary
Dried navy beans (about 3/4 lb), Uncooked wheat berries and 19 more.. -
Southwestern Vegetarian Lentil Soup
Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more.. -
Southern California Cioppino
Olive oil, Onion, chopped and 22 more.. -
Savory Lentils and Vegetables
Dried lentils, Chicken broth, Water, Chopped onion and 11 more.. -
Greek Bean Soup
Olive oil, Onion, chopped, Celery, chopped and 11 more.. -
Unsloppy Joes (Easy Vegetarian Sloppy Joes)
Olive oil, Onion, chopped, Celery, chopped and 10 more.. -
Black Bean Soup
Olive oil, Onion, chopped, Stalk celery, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
