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Cheddar and Onion Soup Chicken Recipe

Cheddar and Onion Soup Chicken Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
1/2 cup all-purpose flour for coating
1 tbsp vegetable oil
1 (1 oz) package dry onion soup mix
2 cups boiling water
2 cups shredded cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place flour in a shallow dish or bowl; heat oil in a medium skillet over medium high heat. Dredge chicken in flour, then brown in hot oil; place browned chicken in a 9x13 inch baking dish.
Combine soup mix and boiling water in a small bowl; top chicken with cheese, then water/soup mix.
Bake at 350 degrees F (175 degrees C) for 45 minutes, or until chicken is cooked through and cheese is bubbly and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.08 Kcal (2429 kJ)
Calories from fat	263.53 Kcal
		% Daily Value*
Total Fat	29.28g	45%
Cholesterol	198.57mg	66%
Sodium	1685.02mg	70%
Potassium	788.71mg	17%
Total Carbs	17.05g	6%
Sugars	0.92g	4%
Dietary Fiber	0.96g	4%
Protein	63.38g	127%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	441.1mg	44%

Amount Per 100 g
Calories	132.71 Kcal (556 kJ)
Calories from fat	60.29 Kcal
		% Daily Value*
Total Fat	6.7g	45%
Cholesterol	45.43mg	66%
Sodium	385.49mg	70%
Potassium	180.44mg	17%
Total Carbs	3.9g	6%
Sugars	0.21g	4%
Dietary Fiber	0.22g	4%
Protein	14.5g	127%
Iron	0.2mg	4%
Calcium	100.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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