Directions:
- Cook pasta. Set aside.
- Heat oil in large soup pot.
- Add onion, carrots, celery, and bell pepper to pot.
- Saute over med-high heat for about 5 minutes.
- Add zucchini, mushrooms, spinach, and green beans, and saute until all vegetables are tender.
- Now add the peas, corn, tomatoes, and garlic. Saute for a few more minutes.
- Add the broth and bring to a boil for 5 minutes.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.16 Kcal (1474 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 4% | |
| Sodium | 1248.3mg | 52% | |
| Potassium | 715.96mg | 15% | |
| Total Carbs | 54.96g | 18% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.1mg | 56% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.3 Kcal (353 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 18% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 4% | |
| Sodium | 298.81mg | 52% | |
| Potassium | 171.38mg | 15% | |
| Total Carbs | 13.16g | 18% | |
| Sugars | 2.68g | 45% | |
| Dietary Fiber | 1.89g | 32% | |
| Protein | 2.54g | 21% | |
| Vitamin C | 8.1mg | 57% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.4mg | 56% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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