Chicken Vegetable Barley Soup Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 large white onion, chopped
2 stalks celery, chopped
2 large carrots, chopped
2 garlic cloves, minced
1/2 tsp dried thyme leaves
1/2 tsp salt
1/2 tsp pepper
3 1/2 cups water
2 quarts chicken stock
1 cup pearl barley
2 cups diced cooked chicken breasts
2 cups fresh green beans, sliced in 1/2-inch pieces
1/4 cup freshly grated parmesan cheese

Directions:

Heat olive oil over medium heat in large soup pot or Dutch oven. Cook onions, celery, carrots and garlic until soft, about 8 minutes. Add thyme, salt and pepper, stir, and cook another minute to let vegetables absorb seasonings.
Add water and chicken stock to pot and bring to a boil. Add barley and reduce heat. Cover and simmer for 45 minutes, or until barley is thoroughly cooked.
Stir in diced chicken and fresh green beans. Cover and simmer an additional 15 minutes.
Immediately stir in Parmesan cheese until dissolved. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.25 Kcal (1404 kJ)
Calories from fat	133 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	29.25mg	10%
Sodium	666.09mg	28%
Potassium	542.18mg	12%
Total Carbs	34.61g	12%
Sugars	6.23g	25%
Dietary Fiber	4.78g	19%
Protein	17.36g	35%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	81.37 Kcal (341 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	23%
Cholesterol	7.1mg	10%
Sodium	161.66mg	28%
Potassium	131.59mg	12%
Total Carbs	8.4g	12%
Sugars	1.51g	25%
Dietary Fiber	1.16g	19%
Protein	4.21g	35%
Vitamin C	1.2mg	8%
Iron	0.4mg	8%
Calcium	18.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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