Cheddar Chicken and Rice Skillet Recipe

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Cheddar Chicken and Rice Skillet
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Ingredients
8
Count
Nutrition
494
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 minutes.
  2. Stir in rice, broth and broccoli. Bring to a boil; cover. Reduce to low; simmer 5 minutes or until chicken is cooked through and rice is tender. let stand covered 5 minutes, or until liquid is absorbed.
  3. Add tomatoes, cheese and onions; stir until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.83 Kcal (2068 kJ)
Calories from fat 124.82 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 157.99mg 53%
Sodium 1270.15mg 53%
Potassium 1051.76mg 22%
Total Carbs 36.82g 12%
Sugars 3.67g 15%
Dietary Fiber 2.93g 12%
Protein 58.18g 116%
Vitamin C 56.2mg 94%
Iron 2.7mg 15%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 97.94 Kcal (410 kJ)
Calories from fat 24.76 Kcal
% Daily Value*
Total Fat 2.75g 21%
Cholesterol 31.33mg 53%
Sodium 251.9mg 53%
Potassium 208.59mg 22%
Total Carbs 7.3g 12%
Sugars 0.73g 15%
Dietary Fiber 0.58g 12%
Protein 11.54g 116%
Vitamin C 11.2mg 94%
Iron 0.5mg 15%
Calcium 48mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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