Southwestern Chicken Soup Recipe

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Ingredients:

Serving

1-1/4 lb boneless skinless chicken breasts , cut into thin strips
1 to 2 tbsp canola oil
2 cans (14-1/2 oz each) chicken broth
1 package (16 oz) frozen corn, thawed
1 can (14-1/2 oz) diced tomatoes, undrained
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 can (4 oz) chopped green chilies
1-1/2 tsp seasoned salt , optional
1 tsp ground cumin
1/2 tsp garlic powder

Directions:

In a large skillet, saute the chicken in oil until lightly browned. Transfer to a 5-qt. slow cooker with a slotted spoon. Stir in the remaining ingredients. Cover and cook on low for 6-8 hours or until chicken and vegetables are tender. Stir before serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.97 Kcal (439 kJ)
Calories from fat	44.25 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	34.47mg	11%
Sodium	572.54mg	24%
Potassium	252.28mg	5%
Total Carbs	3.72g	1%
Sugars	1.64g	7%
Dietary Fiber	0.85g	3%
Protein	12.06g	24%
Vitamin C	33.3mg	55%
Iron	0.2mg	1%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	95.67 Kcal (401 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	8%
Cholesterol	31.41mg	11%
Sodium	521.78mg	24%
Potassium	229.91mg	5%
Total Carbs	3.39g	1%
Sugars	1.5g	7%
Dietary Fiber	0.77g	3%
Protein	10.99g	24%
Vitamin C	30.3mg	55%
Iron	0.2mg	1%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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