Directions:
- In a Dutch oven, bring water to a boil. Add pasta; boil for 4 minutes. Add broccoli, boil 2 minutes longer or until pasta is tender. Rinse with cold water and drain. Transfer to a large bowl. Add the tomatoes, mushrooms, spinach, onions and cashews; toss.
- In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over pasta mixture; gently toss to coat. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.12 Kcal (1135 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Sodium | 603.3mg | 25% | |
| Potassium | 581.02mg | 12% | |
| Total Carbs | 37.93g | 13% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 115.6mg | 642% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 35.21 Kcal (147 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 16% | |
|---|---|---|---|
| Sodium | 78.34mg | 25% | |
| Potassium | 75.45mg | 12% | |
| Total Carbs | 4.93g | 13% | |
| Sugars | 1.22g | 38% | |
| Dietary Fiber | 0.58g | 18% | |
| Protein | 1.25g | 19% | |
| Vitamin C | 5.5mg | 71% | |
| Iron | 15mg | 642% | |
| Calcium | 17.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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