Broccoli in Oyster Sauce Recipe

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Broccoli in Oyster Sauce
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Ingredients
10
Count
Nutrition
66
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring broth to boil in medium saucepan.
  2. Add broccoli stems, cover and cook until crisp-tender, 3 to 4 minutes.
  3. Drain, reserving 1/2 cup broth.
  4. Heat oil in wok or large skillet.
  5. Add ginger,onion and garlic and stir-fry 1 minute.
  6. Add broccoli stems and florets and stir-fry 2 minutes.
  7. Add oyster sauce, sugar and 1/2 cup broth and stir-fry 2 minutes.
  8. Stir in dissolved cornstarch mixture and cook briefly until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.18 Kcal (277 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 205.83mg 9%
Potassium 296.14mg 6%
Total Carbs 7.13g 2%
Sugars 1.95g 8%
Dietary Fiber 2.61g 10%
Protein 2.64g 5%
Vitamin C 77.7mg 129%
Iron 0.9mg 5%
Calcium 44mg 4%
Amount Per 100 g
Calories 55.95 Kcal (234 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 174.03mg 9%
Potassium 250.38mg 6%
Total Carbs 6.03g 2%
Sugars 1.65g 8%
Dietary Fiber 2.2g 10%
Protein 2.23g 5%
Vitamin C 65.7mg 129%
Iron 0.7mg 5%
Calcium 37.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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