Chicken Breast Supreme Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 tsp salt
1/4 cup chicken broth
1/4 tsp pepper
1 tbsp olive oil
1 1/2 tbsp butter
3 tbsp green onions, chopped or 3 tbsp fresh chives
1/2 lemon , juice of, only
3 tbsp fresh parsley, chopped
2 tsp dijon mustard

Directions:

Flatten chicken breasts to 1/4-inch thickness.
Sprinkle with salt and pepper.
Heat 1 tablespoon each oil and butter in a large nonstick skillet to high. Cook chicken 4 minutes per side or until done (internal temp 170°F). Remove chicken to serving platter; keep warm.
Add green onions, lemon juice, parsley and mustard to skillet; cook and stir 15 seconds.
Add chicken broth and stir until smooth.
Remove from heat and stir in remaining butter.
To serve,I like to coat my chicken in the sauce or you can ladle some over each breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.67 Kcal (1347 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	150.69mg	50%
Sodium	1138.13mg	47%
Potassium	716.92mg	15%
Total Carbs	1.31g	0%
Sugars	0.5g	2%
Dietary Fiber	0.5g	2%
Protein	47.57g	95%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	22mg	2%

Amount Per 100 g
Calories	115.92 Kcal (485 kJ)
Calories from fat	48.73 Kcal
		% Daily Value*
Total Fat	5.41g	23%
Cholesterol	54.3mg	50%
Sodium	410.13mg	47%
Potassium	258.34mg	15%
Total Carbs	0.47g	0%
Sugars	0.18g	2%
Dietary Fiber	0.18g	2%
Protein	17.14g	95%
Vitamin C	3.3mg	15%
Iron	0.1mg	2%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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