Directions:
- Split the avocado in half, remove the pit and scoop pulp into a blender.
- Add cucumber pieces.
- Puree until smooth.
- Add coconut milk, lime juice, cumin, Tabasco, ginger and Chavrie®, blend well.
- Season with salt and pepper.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.06 Kcal (942 kJ) | ||
| Calories from fat | 169.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Sodium | 14.35mg | 1% | |
| Potassium | 793.07mg | 17% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.4 Kcal (311 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 29% | |
|---|---|---|---|
| Sodium | 4.74mg | 1% | |
| Potassium | 262.17mg | 17% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 2.96g | 36% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 8.6mg | 43% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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