Directions:
- Mix all ingredients together.
- If you like a chunky guacamole leave the consistency as it is after mixing.
- If you like a smooth guacamole, place all ingredients into a food processor and blend to the consistency you prefer.
- Cover with plastic and chill for at least 1 hour and up to 1 day.
- Serve with your favorite tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.21 Kcal (725 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 84.24mg | 4% | |
| Potassium | 542.31mg | 12% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.07 Kcal (536 kJ) | ||
| Calories from fat | 100.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 23% | |
|---|---|---|---|
| Sodium | 62.29mg | 4% | |
| Potassium | 400.98mg | 12% | |
| Total Carbs | 8.99g | 4% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 5.55g | 30% | |
| Protein | 1.68g | 5% | |
| Vitamin C | 13.2mg | 30% | |
| Iron | 0.8mg | 6% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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