Chilled Cucumber Mint Soup Recipe

Posted by
Rate It!
Chilled Cucumber Mint Soup
Add your photo!
Ingredients
7
Count
Nutrition
27
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grate cucumbers and squeeze out excess water. Place in a bowl. Add other ingredients, except hot pepper and chill at least 2 hours. The vinegar will turn the milk into buttermilk and the flavors will blend.
  2. Just before serving, process in blender until smooth. Add hot pepper to suit your tastes, or omit entirely for an authentic Middle Eastern flavour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.32 Kcal (114 kJ)
Calories from fat 9.24 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 4.48mg 1%
Sodium 20.05mg 1%
Potassium 88.12mg 2%
Total Carbs 2.65g 1%
Sugars 2.04g 8%
Dietary Fiber 0.39g 2%
Protein 1.27g 3%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 55.92 Kcal (234 kJ)
Calories from fat 18.91 Kcal
% Daily Value*
Total Fat 2.1g 2%
Cholesterol 9.18mg 1%
Sodium 41.03mg 1%
Potassium 180.33mg 2%
Total Carbs 5.43g 1%
Sugars 4.18g 8%
Dietary Fiber 0.79g 2%
Protein 2.59g 3%
Vitamin C 3.5mg 3%
Vitamin A 0.4mg 6%
Iron 45.5mg 123%
Calcium 120mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top