Guacamole With Chavrie Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

3 ea. ripe avocados
1/2 tsp. lemon juice
2 tbsp. lime juice
1 tsp. cumin
1 tsp. tabasco
1 package. 5.3 oz chavrie pyramid
1 ea. diced tomato
season with salt and pepper

Directions:

Split the avocado in half remove the core and scoop pulp into food processor bowl.
Puree until smooth.
Add lemon juice, lime juice , cumin, Tabasco and Chavrie® mix well.
Season with salt and pepper.
Remove from the food processor and fold in the diced tomato.
Serve immediately with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.65 Kcal (685 kJ)
Calories from fat	136.37 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Sodium	7.94mg	0%
Potassium	504.76mg	11%
Total Carbs	9.68g	3%
Sugars	1.15g	5%
Dietary Fiber	7.09g	28%
Protein	2.08g	4%
Vitamin C	12.3mg	21%
Iron	1.2mg	7%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	152.62 Kcal (639 kJ)
Calories from fat	127.18 Kcal
		% Daily Value*
Total Fat	14.13g	23%
Sodium	7.4mg	0%
Potassium	470.73mg	11%
Total Carbs	9.03g	3%
Sugars	1.07g	5%
Dietary Fiber	6.61g	28%
Protein	1.94g	4%
Vitamin C	11.5mg	21%
Iron	1.2mg	7%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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