Chilled Avocado Cucumber Soup Recipe

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Ingredients:

Serving

1 cucumber, peeled and cut into 1/4 inch cubes
2 avocados, pitted and peeled
1/2 cup plain yogurt (i used 1/2 cup milk kefir)
3 tbsp fresh lime juice
1 small jalapeno, minced (remove seeds for less heat)
1/3 cup scallion, sliced
1 tbsp fresh cilantro, chopped, plus additional for garnish
salt and pepper , to taste
1 tomato, chopped
1/4 tsp cumin (optional)

Directions:

In a blender, combine half the cucumber and 1 avocado with the kefir (or yogurt), lime juice, jalapeno, scallions, cilantro, and one cup of ice water.
Puree until completely smooth.
Season to taste with salt and pepper.
Transfer to a large bowl.
Cut remaining avocado into 1/4 inch cubes. Stir avocado and remaining cucumber into soup.
Thin with 1/2 to 1 cup ice water, as desired.
Season again with salt and pepper, if needed.
Chill.
Serve garnished with tomatoes and chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.35 Kcal (818 kJ)
Calories from fat	144.21 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	3.98mg	1%
Sodium	24.81mg	1%
Potassium	687.6mg	15%
Total Carbs	14.01g	5%
Sugars	4.04g	16%
Dietary Fiber	8.06g	32%
Protein	3.81g	8%
Vitamin C	23.3mg	39%
Iron	1.2mg	7%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	88.65 Kcal (371 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	25%
Cholesterol	1.81mg	1%
Sodium	11.26mg	1%
Potassium	312.02mg	15%
Total Carbs	6.36g	5%
Sugars	1.83g	16%
Dietary Fiber	3.66g	32%
Protein	1.73g	8%
Vitamin C	10.6mg	39%
Iron	0.5mg	7%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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