Directions:
- 1. Throw avocado, cucumber, onion, oil, lemon juice, vinegar and water in vita-mix.
- 2. Puree on high speed until smooth.
- 3. Blend in salt and chili powder.
- 4. Serve, garnishing with extra cucumber cubes and smoked paprika if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.06 Kcal (339 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 7.36mg | 0% | |
| Potassium | 215.28mg | 5% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 11% | |
|---|---|---|---|
| Sodium | 6.35mg | 0% | |
| Potassium | 185.81mg | 5% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.38g | 11% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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