Directions:
- Whisk together yogurt, garlic, salt, spices, and 2 cups cold water in a large bowl. Add cucumber, avocado, mint, and dill, stirring gently to combine. Drizzle each serving with 1 tsp. oil.
- Note: Nutritional analysis is per 2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1184.15 Kcal (4958 kJ) | ||
| Calories from fat | 628.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.79g | 107% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 20% | |
| Sodium | 1886.16mg | 79% | |
| Potassium | 3706.5mg | 79% | |
| Total Carbs | 98.91g | 33% | |
| Sugars | 70.79g | 283% | |
| Dietary Fiber | 20.57g | 82% | |
| Protein | 54.25g | 108% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 3mg | 99% | |
| Iron | 357.8mg | 1988% | |
| Calcium | 1979mg | 198% | |
| Amount Per 100 g | |||
| Calories | 92.29 Kcal (386 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 107% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 20% | |
| Sodium | 147.01mg | 79% | |
| Potassium | 288.89mg | 79% | |
| Total Carbs | 7.71g | 33% | |
| Sugars | 5.52g | 283% | |
| Dietary Fiber | 1.6g | 82% | |
| Protein | 4.23g | 108% | |
| Vitamin C | 4.3mg | 91% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 27.9mg | 1988% | |
| Calcium | 154.2mg | 198% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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