Lamb tagine with cinnamon, saffron and dried fruit Recipe

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Lamb tagine with cinnamon, saffron and dried fruit
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Ingredients
21
Count
Nutrition
551
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Combine Anaheim chili, cumin, coriander, ginger, salt, paprika, ground peppercorns and garlic.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add lamb; cook 8 minutes on all sides or until browned.
  4. Remove lamb from pan.
  5. Add onion to pan; cook 5 minutes or until tender, stirring frequently.
  6. Stir in half of chili mixture and tomato puree; cook 3 minutes, stirring occasionally.
  7. Stir in lamb and water; bring to a boil.
  8. Reduce heat; simmer 5 minutes.
  9. Wrap handle of skillet with foil, and bake, covered, at 325 degrees for 1 hour.
  10. Stir in bell pepper, squash, carrot, saffron and cinnamon.
  11. Cover and bake an additional 15 minutes.
  12. Stir in remaining chili mixture and apricots.
  13. Cover and bake an additional 15 minutes.
  14. Remove cinnamon stick; serve tagine over couscous.
  15. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.51 Kcal (2305 kJ)
Calories from fat 208.02 Kcal
% Daily Value*
Total Fat 23.11g 36%
Cholesterol 74.93mg 25%
Sodium 314.42mg 13%
Potassium 1108.84mg 24%
Total Carbs 58.14g 19%
Sugars 17.19g 69%
Dietary Fiber 7.13g 29%
Protein 26.51g 53%
Vitamin C 106.4mg 177%
Vitamin A 2.9mg 95%
Iron 40.4mg 224%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 88.2 Kcal (369 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 36%
Cholesterol 12.01mg 25%
Sodium 50.38mg 13%
Potassium 177.66mg 24%
Total Carbs 9.32g 19%
Sugars 2.75g 69%
Dietary Fiber 1.14g 29%
Protein 4.25g 53%
Vitamin C 17mg 177%
Vitamin A 0.5mg 95%
Iron 6.5mg 224%
Calcium 16.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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