Directions:
- Preheat broiler or heat your grill to high and broil or grill your peppers and onion slices for 12 minutes or until pepper skins are blackened and onions are tender.
- Place peppers in a plastic bag and seal and allow them to sit for 15 minutes to steam.
- Chop onion slices.
- Peel peppers and chop.
- In a medium sized pot, saute onions and peppers in olive oil for 5 mins, add broth and simmer 15 minutes.
- Pour into a food processor or blender and puree until completely smooth.
- Stir in 1/4 cup pesto and chill.
- Divide soup among four bowls and swirl 1 Tablespoon pesto into each bowl.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.62 Kcal (1497 kJ) | ||
| Calories from fat | 210.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 4% | |
| Sodium | 749.79mg | 31% | |
| Potassium | 556.97mg | 12% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 276.5mg | 461% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 116.7mg | 648% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 36% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 4% | |
| Sodium | 148.92mg | 31% | |
| Potassium | 110.63mg | 12% | |
| Total Carbs | 5.68g | 10% | |
| Sugars | 2.49g | 50% | |
| Dietary Fiber | 1.11g | 22% | |
| Protein | 1.52g | 15% | |
| Vitamin C | 54.9mg | 461% | |
| Vitamin A | 1.4mg | 227% | |
| Iron | 23.2mg | 648% | |
| Calcium | 41.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lettuce Leaf Tacos
Green bell pepper, chopped, Yellow onion, chopped and 8 more.. -
Sweet Potato Maafe
Sweet potato, peeled and cubed, Onion, yellow diced and 12 more.. -
Corn With a Kick
Corn (i use frozen but canned or fresh would work also) and 6 more.. -
Bang Bang Chicken Kabobs
Boneless skinless chicken breasts cut into 1 inch chunks and 7 more.. -
Hearty Tex-Mex Squash-Chicken Casserole
Frozen chopped spinach, thawed and 12 more.. -
Easy Bell Pepper and Cashew Coconut Curry Stir Fry
Olive oil and 8 more.. -
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
Seitanic Red and White Bean Jambalaya
Olive oil and 22 more.. -
Farfalle Salad
Yellow bell pepper, stemmed, cored, and diced (1/4 inch) and 9 more.. -
Vegetables Wellington
Olive oil, divided, Olive oil, divided and 9 more.. -
Peperonata Pasta
Olive oil, Green bell peppers, diced and 12 more.. -
Garlicky Summer Squash and Fresh Corn
Olive oil, Yellow onion, sliced, Garlic, minced and 7 more.. -
Curried Squash, Garbanzo Bean, and Potato Stew
Olive oil, Ground cayenne pepper, Yellow onion, chopped and 8 more.. -
Spicy Chipotle Sweet Potato Soup
Olive oil, Yellow onion, chopped and 8 more.. -
Porotos Granados (Bean Stew)
Olive oil, Sweet paprika, Yellow onion, peeled and chopped and 7 more.. -
Garlicky Summer Squash and Fresh Corn
Olive oil, Yellow onion, sliced, Garlic cloves, minced and 7 more.. -
Mushroom Bourguignon
Olive oil, Butter, softened and 12 more..
Also Try
-
-
Red Lentil, Carrot and Roasted Red Pepper Soup
Dried red lentils, rinsed, Onion, chopped and 16 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
