Amount Per 1 Serving
Calories	219.93 Kcal (921 kJ)
Calories from fat	181.04 Kcal
		% Daily Value*
Total Fat	20.12g	31%
Sodium	9.97mg	0%
Potassium	670.95mg	14%
Total Carbs	13.48g	4%
Sugars	1.65g	7%
Dietary Fiber	9.48g	38%
Protein	2.81g	6%
Vitamin C	16.5mg	28%
Iron	1.4mg	8%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	149.88 Kcal (628 kJ)
Calories from fat	123.37 Kcal
		% Daily Value*
Total Fat	13.71g	31%
Sodium	6.8mg	0%
Potassium	457.24mg	14%
Total Carbs	9.19g	4%
Sugars	1.12g	7%
Dietary Fiber	6.46g	38%
Protein	1.91g	6%
Vitamin C	11.3mg	28%
Iron	0.9mg	8%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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